There is Hope
Sitting Can Become Pain-Free
Back pain from sitting can be incredibly frustrating. It negatively impacts your work and your home life. If you have already tired multiple treatments, it only makes it that much worse.
But it can be overcome. I have seen it occur time and time again.
In every case, addressing the strain causing the pain was the secret to a succesful outcome.
Our approach is about giving you the tools and knowledge you need to eliminate the strain causing your pain to restore pain-free sitting.
We help you understand:
How It Works
This approach works because it addresses the most common cause of back pain from sitting: too much strain on your spine.
Your spine has a limited amount of strain that it can safely handle. Exceeding that limit results in back pain. While sitting, this limit can be exceeded because of how you sit, how long you sit, how often you sit, or a combination of all three.
What you do during the rest of your day can either add to the strain caused by sitting or help offset it.
To overcome your back pain, you need to stop exceeding how much your spine can safely handle. This means you need to stop sitting in ways that irritate your back and make sure that the rest of your daily activities offset, rather than add to, the strain caused by sitting. In addition, you want to do things that will increase how much strain your spine can safely handle.
This approach works even if there are structural changes in your spine, such as a disc bulge or arthritis. These changes do not mean you have to live with pain forever. With the right approach, your back can adapt, even to these changes, and become pain-free.
The Process
See what others have said about working with us:
Works with you. To understand what your issues are and then build a plan.Around that. Great space, great people to be around.
Can't recommend enough In a time where there is so much information on the net, it's a great space to go to to get down to the bare bones of your issues.
If you are looking for somewhere to help with your chronic low back pain, I strongly recommend Flamborough Health Clinic!
Relief is Possible. Back Pain Can Be Overcome.
Hi, I’m Dr. Jared Wilbrink and I help people like you who feel like they’ve tried everything — but sitting still hurts.
I specialize in helping patients get to the root of their back pain using an evidence-based, personalized approach — no generic, cookie-cutter treatments. As a McGill Method certified practitioner, the assessment and rehabilitation strategies I use are based on the work of world-renowned spine expert Dr. Stuart McGill.
My approach is different. It’s not about temporary relief or quick fixes — it’s about long-term solutions. By identifying the specific strains that irritate your back and teaching you how to sit and perform your other daily tasks in ways that are safe for your spine, I help you overcome your back pain.
My goal for you as a desk worker is to help you understand your pain, take control of it, and get back to sitting and living without it.
If you’ve been told that you’ll just have to “live with it,” I want you to know: that’s not the only option.
The McGill Method
The McGill Method was developed by Dr. Stuart McGill, a world-renowned spine expert who spent over 30 years at the University of Waterloo researching back pain. This method has helped thousands of people find relief from their back pain, including many who found no relief with physiotherapy, osteopathy, chiropractic, or even surgery.
